For most people, a daily shower is one of the mandatory procedures. But, despite the fact that bathing is vital for cleansing the skin and removing dead cells, bacteria, allergens and other unwanted elements, dermatologists still cannot unequivocally answer the question of whether washing the body every day is harmful or beneficial. Experts agree on one thing: the frequency of water procedures directly depends on such factors as the season, climate, age, and professional activity.

Season and climate. In the winter season, when central heating starts to work in most apartments, the air becomes dry and rarefied. During this period, dermatologists recommend less frequent showers and baths to protect the skin from cracking and dryness. General recommendations are simple: you should not stay in the bathroom for more than 5-10 minutes, it is advisable to bathe in warm rather than hot water, and use mild detergents in a minimal amount instead of soap. After a shower, do not rub the skin, but simply pat it dry with a towel.

In the summer, showers can — and should — be taken more frequently. It is necessary both for thermoregulation (provided that you use barely warm, not hot water), and for cleansing clogged pores with sweat and sebum. However, if in the heat you are used to washing several times a day, refrain from frequent use of soaps and gels - detergents wash off the lipid barrier and reduce the protective functions of the skin.

Experts believe that for an adult to maintain cleanliness, it is enough to take a shower twice a week. The rest is a personal choice. The risk group includes people who, by occupation, deal with hazardous substances, animals, soil and plants, raw meat, contaminated premises or garbage. Daily water procedures will help reduce the risk of allergies, rashes, irritation and other skin lesions. A study has been done on this topic. Dutch scientists tried to find out the relationship between the frequency of water procedures and improved immunity. It turned out that volunteers who took a cool shower every day (with water temperature no higher than 30 degrees) were 29% less likely to take sick leave at work.

So the saying is absolutely right: cleanliness is the key to health.