Sunscreen for the body is an important element of daily self-care, especially in the warm season or during a holiday in the sun. Let's take a look at why sun protection is important, what ingredients should be in an ideal sunscreen, and how to choose and use it correctly.

 

The need for sun protection

UV rays are responsible for a number of harmful effects on the skin, including:
- Skin aging. UV rays can accelerate the aging process, causing wrinkles and pigmentation.
- The risk of developing skin cancer. Continuous exposure to UV rays increases the risk of developing skin cancer.
- Sunburn. Intense sun exposure can cause sunburn, which is not only painful but can also lead to more serious harmful effects.

 

Choosing a sunscreen for the body

When choosing sunscreen, it is important to pay attention to the following aspects:
1. Spectrum of protection. An ideal sunscreen should provide effective protection against UVA and UVB rays. 
2. SPF level. SPF indicates the level of protection against UVB rays. For everyday use, it is recommended to choose products with an SPF of at least 30. For long-term sun stays such as the beach or mountain hiking, you should choose products with SPF 50.

3. Water resistance. If you plan to swim or play sports, choose a water-resistant sunscreen that will remain effective after water or sweat gets on your skin.

 

Must-have ingredients in a good body SPF

Be sure to pay attention to the content of the following main ingredients in the product:

Must-have ingredients in a good body SPF
Be sure to pay attention to the content of the following main ingredients in the product:
- Physical filters (such as titanium dioxide). They reflect and scatter UV rays.
- Chemical filters (such as Tinosorb S, Octocrylene). They absorb UV rays before they can harm the skin.
- Antioxidants (such as vitamin E or licorice extract). Protect the skin from free radicals and help prevent damage from UV rays.

 

Use should be permanent and regular!

Sunscreen should be applied 30 minutes before sun exposure. Reapply every 2 hours, as well as after swimming or intense sweating. Choose a form of sunscreen that is convenient not only for the first application, but also for regular renewal. In particular, a spray will make it easy to apply sunscreen to areas that are inconvenient to apply and convenient to reapply.
Protecting the skin from the sun is a necessary condition for its health and beauty. By choosing the right sunscreen and using it properly, you can significantly reduce the risks associated with UV exposure and enjoy safe sun exposure.