Cellulite is a fairly common phenomenon among women of any age and body type. We can notice it on the buttocks, legs, stomach. Most women are ashamed of him and try to fight him.

We have prepared 8 tips for a daily independent fight against cellulite.
1. Do not wear underwear that tightens and "corrects" the figure, tight tights, leggings and trousers. The greater and longer the contraction, the worse the circulation of lymph and blood, the less oxygen supply to adipose tissue and skin, and the less collagen formation.
2. Do strength exercises. Deep squats with weights and leg push-ups will help build muscle relief that will support adipose tissue.
3. Move more and try not to sit or stand for a long time. Sitting and standing are associated not only with cellulite, but also with more dangerous conditions like varicose veins and obesity.
Moving more is going up the stairs instead of the elevator and walking, and squatting while watching movies. Even running at a slow pace will act as a lymphatic drainage massage for the legs and buttocks.
4. Stop smoking. It also contributes to ischemia, i.e. lack of blood supply to the extremities and adipose tissue. Smoking also affects the expression of genes involved in the development of cellulite, especially in genetically predisposed women. So the advice to quit smoking is not just one of the rules of a healthy lifestyle, which is advised just in case. This is a high level of evidence for anti-cellulite measures.
5. Watch your diet and maintain a healthy weight. So, even with a normal body mass index (below 25), cellulite is quite possible. But it is likely that its manifestations will be much less noticeable. Remember that a balanced diet and, as a result, a healthy weight is a better guarantee of the absence of cardiovascular disease, depression, dementia or cancer than perfectly even skin. Your goal: to be healthy and confident.
6. Eliminate sources of xenoestrogens from your diet. These are compounds that come from food or plastic that mimic the action of their own hormones. Xenoestrogens in the milk of cows that were milked during pregnancy, in some preservatives that prevent rancidity of fats in biscuits and other prepared foods, red seafood (which has a bright red color, because they were processed so that the color was not lost) and soy. Xenoestrogens are considered one of the reasons for the early appearance of cellulite in adolescents, as well as in men.
7. Use a coffee scrub for skin care. Coffee contains caffeine - one of the substances that is part of anti-cellulite creams. Coffee peeling well stimulates blood circulation in the skin, and this is also necessary to reduce the appearance of cellulite.
8. Do lymphatic drainage massage. Use special jars or a dry massage brush for this.

8. Don't worry about cellulite because it's not a disease.
Worrying is generally harmful, because it increases the level of cortisol, disrupts sleep, and thereby weakens the immune system and contributes to weight gain. But this does not mean that any weight is healthy and one should unconditionally accept oneself for what it is. Self love means caring.