The Hillary team has prepared 10 skincare tips for you, which, when followed, will make your skin more beautiful and improve its elasticity.
1. Take showers.
After taking a bath, skin tends to become dry. A shower not only performs its main function—cleansing the skin of dirt—but also provides a massage.
2. Use only warm water.
Hot water degreases and dries out the skin. Its frequent use causes more harm than good. The relaxation of skin muscles when washing with hot water accelerates the appearance of wrinkles.
3. Gently pat your skin dry after bathing.
Dermatologists advise against rubbing skin completely dry. It's better if it air-dries naturally.
4. Quit smoking.
Besides the gradual yellowing of a smoker's skin and nails, there are other negative consequences. Smoking increases the chances of developing skin diseases. Also, under its influence, the body synthesizes an enzyme that destroys collagen, which is responsible for skin's strength and elasticity. Smoking causes skin to lose its fresh appearance.
5. Pay attention to the weather and season.
It's not surprising that skin requires different care during different periods. In summer, you should use protective creams and avoid prolonged sun exposure. In winter, you need to dress warmer.
6. Drink more water.
To maintain beautiful skin, experts recommend drinking about 1.5 liters of water per day.
7. You need healthy sleep.
During sleep, skin regenerates twice as fast as during the day. Scientists have established that the normal duration of sleep for adults is seven hours or more.
8. Use a scrub.
For cosmetic products to work better, the skin needs to be cleansed of dead epithelial cells. A scrub is excellent for this purpose.
9. Saturate your body with vitamins.
A good tip is to consume at least five fruits or vegetables rich in antioxidants. You should also maintain a balanced diet. You need to give up or reduce the consumption of products and seasonings harmful to the skin – sausages, cured meats, red meat, sugar and sugar substitutes, salt, and many others.
10. Cleanse your skin before bed.
Every evening, you need to remove makeup and cleanse your face with special products. Failure to follow this simple rule leads to the appearance of blackheads and pimples.
